Ingredients
1 Tbsp (15 mL) vegetable oil
1 large onion, chopped
4 garlic cloves, minced
1 Tbsp (6 g) ground cumin
1 Tbsp (8 g) chili powder, or less for less spicy
2 tsp (2 g) dried oregano
1 tsp (2 g) smoked sweet paprika powder
¼ tsp ground black pepper
2 Tbsp (33 g) tomato paste
3 cups (720 mL) canned crushed tomatoes
2 cups (480 mL) water
1½ cups (258 g) cooked black beans
1½ cups (266 g) cooked kidney beans
1½ cups (270 g) cooked brown lentils
2 vegetable bouillon cubes, crushed
1 large sweet potato, finely chopped
1 red bell pepper, finely chopped
¾ cup (123 g) canned corn
Info
Recommended toppings
1 avocado, chopped
¼ cup (51 g) pickled red onions
½ cup (120 g) vegan sour cream
1 jalapeño, sliced
Instructions
- To a large pot on high heat, add the oil and onion and cook until golden.
- Then add the garlic and spices* and cook while stirring for another 1 - 2 minutes more.
- Add a bit more oil followed by tomato paste. Cook to toast for 1 more minute, stirring throughout.
- Deglaze the pot by adding in the crushed tomatoes, water, beans, lentils, crushed bouillon cubes, sweet potato, and bell pepper.
- Bring everything to a boil, reduce to a simmer, and cook partially covered for 30 minutes. Stir every 5 - 10 minutes.
- If a thicker consistency is desired, remove the lid and cook uncovered for several more minutes. Stir in the corn in the last few minutes before serving.
- Serve, add your desired toppings, and enjoy!To a large pot on high heat, add the oil and onion and cook until golden.
- Then add the garlic and spices* and cook while stirring for another 1 - 2 minutes more.
Show note
Add a bit more oil followed by tomato paste. Cook to toast for 1 more minute, stirring throughout.
Deglaze the pot by adding in the crushed tomatoes, water, beans, lentils, crushed bouillon cubes, sweet potato, and bell pepper.
Bring everything to a boil, reduce to a simmer, and cook partially covered for 30 minutes. Stir every 5 - 10 minutes.
If a thicker consistency is desired, remove the lid and cook uncovered for several more minutes. Stir in the corn in the last few minutes before serving
Serve, add your desired toppings, and
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